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Ez Bar Skullcrushers

Ez bar preacher curl 3 sets of 8 repsgain, i want you to squeeze hard at the topower the bar about 90 of the way downont straighten your arms all the way out as this is a recipe for injuryarbell or ez bar curls with 3-second descent 2 sets of 8 repshe key is to lower the weight with a.

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